Part One: Saturday, January 11th 12:30pm-2:00pm

Part Two: Saturday, February 8th 12:30pm-2:00pm

Join us for a fun and challenging two-part handstand workshop designed for all levels of ability! Whether you're a complete beginner or looking to refine your existing practice, this workshop is the perfect opportunity to take your handstands to the next level.In this hands-on session, you'll dive into key techniques and progressions to build strength, flexibility, and find balance. Oli will guide you through the foundations and preparation needed for a sustainable practice while offering personalized tips and adjustments to help you overcome obstacles and gain confidence in your handstand practice.

Expect to learn essential drills, alignment tips, and tried and tested ways to improve your balance and endurance. Everyone will leave with the knowledge and tools to continue making gains in their handstand practice.

Come ready to have fun, work hard, and make progress!

Oli Is a Certified Strength and Conditioning Coach, Yoga Teacher and Handstand Enthusiast.

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Sound Bath Immersion with Lisa Harthun - Sunday February 2nd 6:45pm - 8:00pm

Join us for a special restorative evening Sound Bath Immersion, and Guided Gratitude Meditation led by Vibrational Sound Therapist, Energy Master, Shamanic Medicine Women, Lisa Harthun. This session is an invitation to heal and to fill your heart center with loving kindness as we gather in gratitude to allow ourselves the space in which to release unwanted energies, and to still the body and mind inviting peace and healing. The tone resonance used is a unique and immersive experience enabling expanded states of consciousness through sound and vibration supported by the use of gong, specially tuned quartz crystal singing bowls, Tibetan and Himalayan singing bowls, bell, tingsha, and shamanic drumming, along with a layer of spoken Sanskrit Mantras. You do not need to be experienced in meditation, and as a participant, you will be guided through this deeply relaxing, supportive, and balancing journey. A perfect opportunity to relax, recharge, and give yourself some much-needed self-care.

All are welcome, Individuals, Couples, and small groups. This is not a yoga practice. However, you will want to dress in loose comfortable clothing.

· There are no refunds for these sessions. Attendees must also attend the session that they have registered for.

Join us for 2024 Yoga Teacher Training with The Garden. - DATE TO BE DETERMINED

Teacher Training at The Yoga Garden is intense.

You will be challenged mentally, emotionally, and physically. In turn, you'll not only acquire the tools to share the gift of yoga with others, but will experience you're own amazing transformation. The process of learning how to serve others in this way while being fully immersed in the study of Yoga, it changes us...

We offer a unique program that is super practical and provides the skills you need to teach yoga to others. By implementing specific techniques for creating a flow sequence, trainees graduate understanding how to build an intelligent flow and deliver it to an in-person and online classroom.

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When: TBD

EARLY BIRD SPECIAL: TBD

Email- info@yogagardenbh.com for more information and to schedule an interview

Raina Nemeth will be the lead. Stephanie Brown will assist.

The Yoga Garden is a Registered Yoga School certified by Yoga Alliance.

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